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Anxiety Toolbox

Monday, September 23, 2024 12:00–1:00 PM
  • Location
    Wellness Center, 1770 Elm St., Golden, CO, 80401, United States
  • Description
    Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself.  The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety.
    Monday 9/9, 9/16, 9/23 @ noon
    Sign up now to reserve your spot!
  • Website
    https://calendar.mines.edu/event/anxiety-toolbox-4/2024-09-23/

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