Anxiety Toolbox
Monday, September 23, 2024 12:00–1:00 PM
- LocationWellness Center, 1770 Elm St., Golden, CO, 80401, United States
- DescriptionAnxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety.
Monday 9/9, 9/16, 9/23 @ noon
Sign up now to reserve your spot! - Websitehttps://calendar.mines.edu/event/anxiety-toolbox-4/2024-09-23/